Wednesday, September 8, 2010

Eksesais - Progress hapdet


the above cartoon is best described of my progress with my journey of losing weight with FF..

last week, thursday, 2nd Sept 2010.. selepas 1 1/2 bulan join FF akhirnya aku telah menimbangkan berat badan ku..

Starting weight (weight on 14/7/2010)
berat : 49kg (giloss debab!)
Total body fat percentage : 37.9%

Current weight
berat : 47.5kg
Total body fat percentage : 33.3%

banyak ke improvement tuuu? nggak! huhu tp aku sgt gumbira.. sbb aku tau aku hilang weight the right way hehe.. and at least puas hati la at least am doing something good for myself.

aim bulan 11 nnt bila timbang total body fat percentage tu dh less than 30%.. amin... harus keja kuat pas raya nih.. konfem berat naik byk n perut mendudu di musim2 raya bila mengenagkn segala lemang, rendang dan juga open houses!!! huhuhu..

so guys who's with me in a journey to lose weight, how's your progress?? wish u guys all the best! Signing off now.. am heading to a superyummy mamak restaurant to break fast with kari kepala ikan terbaekkkk punya... huahahhaa.. so much of jaga kesihatan eh? huahahha..